A few people have asked me about the juice fast I am doing.  1st watch Fat, Sick & Nearly Dead. The guy hires a Dr. to check his blood all through the fast to make sure he is staying healthy. Here is some information to get started. It takes enormous amounts of energy to break down food 30% of your fuel for the day per meal I thin it is. Fasting helps to give your body a break a rest and get all the toxins flushed out of your body from the inside.  I started this fast because I was tired of not having energy all the time. Taking care of two young toddlers wipes you out. Here are some great ways to feel young and healthy !

Recipes I use I mix it up all the time for lunch and dinner. I don’t like a ton of veggies so I am just starting out doing whatever I can. I add the apple for dinner and lunch to make the veggies taste better.

kale, carrots, apples, spinach, cucumber, (you can do beet)

breakfast :

apples, pineapple, banana, strawberry.

Exercise:

You have to do something even if it’s 20-3o mins a day to lose weight. I started out slow and only did 20 minutes a time. Now by 2nd week I am up to an hour. I just go slow and take my time working my way up

I love what Joe says in the movie and repeat it all day long. “you do the crime you do the time” my favorite line!

Day 1-2 : bad headaches (migraines) so bad I couldn’t concentrate on anything. But by day 3 started to lift. I am also doing coffee enema’s because it removes the toxins out of your body much faster. You don’t have to do the coffee enema’s but it took my headaches away within an hour.

Day 4 : down 4 lbs, I am losing 1 lb per day.
This is the Juicer Joe used in the movie Fat, Sick & Nearly Dead. Looking back I like this one a ton and kinda wish I went for it because mine takes a long time to clean up and I have to chop a ton just to get started. This one seems like you don’t have to as much.

Here is mine. I bought it because it runs slower to get more nutrients out. Faster ones get less out but still work great. I think something like 400 out of 700 people gave it 5 stars

Here is another great one, I did some research that people liked. Easy clean up and you can just pop your veggies in there. A few bad things about this one though, centrifugal juicers is that they don’t do leafy greens and herbs all that well.

http://www.amazon.com/Hamilton-Beach-Mouth-Extractor-67650/dp/B000FHQJ6C/ref=sr_1_1?ie=UTF8&qid=1336761284&sr=8-1

Detox information

http://www.juicefasting.org/detox.htm

http://www.thelifeco.com/juice-fasting-for-weight-loss.aspx

 http://www.i-amperfectlyhealthy.com/juicing.html

http://www.livestrong.com/detox-juice-recipes/

Dr. Fuhrman’s site:http://www.drfuhrman.com/default.aspx

Grocery list for juicing